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Morning Meditations with Coach Dave

March 16, 2023


Life can be hectic, and it's easy to get caught up in the day-to-day routine without stopping to appreciate the things that truly matter. But today, let's make a promise to ourselves to live life appreciating what we value.


What do you value in life? Is it your family, your health, your career, your hobbies, or something else entirely? Whatever it is, take a moment to reflect on it and appreciate it. Sometimes, we get so caught up in chasing after what we don't have that we forget to appreciate what we already possess.


It's important to learn from our mistakes because they teach us valuable lessons that can help us grow and become better versions of ourselves. When we make a mistake, we have the opportunity to reflect on it and figure out what we can do differently in the future.


When we don't learn from our mistakes, we risk losing the things that we value the most.

So, repeat after me: "I will live life appreciating what I value." Say it out loud and let the words sink in. Let them be a reminder to appreciate what you have and to learn from your mistakes so that you can continue to grow.


Remember, life is a journey, and it's up to us to make the most of it. Let's appreciate what we value, learn from our mistakes, and keep moving forward.


Namaste 🙏

Coach Dave

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