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Morning Meditations with Coach Dave

March 14, 2023

"I refuse to let fear win." This affirmation is one that we should all carry with us throughout our lives. Fear can be paralyzing, and it can stop us from pursuing our dreams and achieving our goals. But we must remember that fear is just a feeling, and it is not a fact.

As we go through life, we will encounter many challenges and obstacles. Some of these challenges will be easy to overcome, while others will require us to step out of our comfort zones and take risks. And taking risks can be scary, but it is important to remember that if it does not make you nervous, then it probably is not worth it.

We should embrace our fears and use them as motivation to push ourselves further. When we face our fears head-on, we develop resilience, confidence, and a sense of accomplishment. We also open ourselves up to new opportunities and experiences that we might not have had otherwise.

So, repeat after me: "I refuse to let fear win." Say it out loud, say it to yourself, and say it often. Remind yourself that fear is just a feeling, and it does not have to control your life. When you feel afraid, take a deep breath, remind yourself of your goals, and move forward with courage and determination.

Remember, you are capable of achieving anything you set your mind to. Do not let fear hold you back. Embrace it, use it as motivation, and let it push you towards greatness.

Namaste 🙏

Coach Dave

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