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Morning Meditations with Coach Dave

What day is it? HUMP DAY!!!!

The news is off the charts right now and so many of us are all in. There is Kaos going on in Europe, and inflation is meeting us at every gas pump.

I tell you the more we take in, the heavier this life can get. So I would like to prescribe to you a self- help life hack..

Step 1- turn off the TV for a day.

Step 2- Turn off the internet for a day.

Step 3- don't listen to any Gossip.

Step 4- Stop listening to anything negative.

Step 5 - take out a sheet of paper write down all the negative thoughts, look at them, and then through it away.

You need to understand that the first design of the computer was created in the image of a human, to replicated the mental functions of a man

Meaning that (just like a computer) we download and store all this information. But too much download can put us in a place where we are no longer able to function correctly.

So we need a refresh. We need a "disk clean up".

I personally write in my journal to download all the information that I've had stored for the day or the week.

Some people write, some read, some sit in Meditations, some pray. But Whatever you do, please allow yourself an opportunity to be refreshed and clean up your thought process.

Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down.

Repeat after me:

I will write down my negative thoughts on a piece of paper, look at them, then rip them up and throw it away.

I say this to you in Love,

Coach Dave

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