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Good morning,

In reality all we have in life is our bodies, our minds, and our soul.


They all need to be healthy and filled with happiness. A healthy body is a happy body. A healthy mind is a mind full of pleasure. A healthy spirit will allow love to flow from heart to heart.


Happiness is a daily journey. Healthy living is a daily journey. A beautiful spirit is a daily journey.


So, everyday remember that there is absolutely nothing you need to do to love life. Except to remember that simply waking up and being alive is GRAND ENOUGH!


One day at a time. Forget about yesterday. Don't worry about tommorow. Just be thankful for today.


Namaste 🙏

Coach Dave


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